Staale Andreassen 30:00 row
4,892m
Meters
30:00.0
Time
3:03.9
Pace
245
Calories
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 493 |
| Stroke Rate | 32 |
| Drag Factor | 108 |
February 09, 2018 07:32:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 4,892m | 3:03.9 | 56 | 493 | 32 |
| 6:00.0 | 1,025m | 2:55.6 | 65 | 522 | 32 |
| 12:00.0 | 1,006m | 2:58.9 | 61 | 510 | 32 |
| 18:00.0 | 970m | 3:05.5 | 55 | 488 | 33 |
| 24:00.0 | 932m | 3:13.1 | 49 | 467 | 32 |
| 30:00.0 | 960m | 3:07.5 | 53 | 482 | 33 |