Staale Andreassen 30:00 row
4,992m
Meters
30:00.0
Time
3:00.2
Pace
250
Calories
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 505 |
| Stroke Rate | 32 |
| Drag Factor | 111 |
February 10, 2018 12:27:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 4,992m | 3:00.2 | 60 | 505 | 32 |
| 6:00.0 | 1,021m | 2:56.2 | 64 | 519 | 32 |
| 12:00.0 | 1,004m | 2:59.2 | 61 | 509 | 33 |
| 18:00.0 | 1,011m | 2:58.0 | 62 | 513 | 33 |
| 24:00.0 | 979m | 3:03.8 | 56 | 493 | 32 |
| 30:00.0 | 977m | 3:04.2 | 56 | 492 | 32 |