Staale Andreassen 30:00 row
4,736m
Meters
30:00.0
Time
3:10.0
Pace
236
Calories
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 475 |
| Stroke Rate | 32 |
| Drag Factor | 111 |
February 12, 2018 21:26:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 4,736m | 3:10.0 | 51 | 475 | 32 |
| 6:00.0 | 913m | 3:17.1 | 46 | 457 | 31 |
| 12:00.0 | 880m | 3:24.5 | 41 | 440 | 31 |
| 18:00.0 | 904m | 3:19.1 | 44 | 452 | 31 |
| 24:00.0 | 1,005m | 2:59.1 | 61 | 509 | 33 |
| 30:00.0 | 1,036m | 2:53.7 | 67 | 529 | 34 |