Staale Andreassen 30:00 row
4,618m
Meters
30:00.0
Time
3:14.8
Pace
231
Calories
| Average Watts | 47 |
|---|---|
| Calories Per Hour | 462 |
| Stroke Rate | 30 |
| Drag Factor | 112 |
February 13, 2018 22:01:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 4,618m | 3:14.8 | 47 | 462 | 30 |
| 6:00.0 | 876m | 3:25.4 | 40 | 438 | 30 |
| 12:00.0 | 833m | 3:36.0 | 35 | 419 | 30 |
| 18:00.0 | 887m | 3:22.9 | 42 | 444 | 30 |
| 24:00.0 | 957m | 3:08.0 | 53 | 481 | 31 |
| 30:00.0 | 1,067m | 2:48.6 | 73 | 550 | 33 |