Staale Andreassen 30:00 row
4,706m
Meters
30:00.0
Time
3:11.2
Pace
235
Calories
| Average Watts | 50 |
|---|---|
| Calories Per Hour | 472 |
| Stroke Rate | 32 |
| Drag Factor | 112 |
February 14, 2018 21:59:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 4,706m | 3:11.2 | 50 | 472 | 32 |
| 6:00.0 | 900m | 3:20.0 | 44 | 450 | 31 |
| 12:00.0 | 923m | 3:15.0 | 47 | 462 | 32 |
| 18:00.0 | 922m | 3:15.2 | 47 | 461 | 32 |
| 24:00.0 | 963m | 3:06.9 | 54 | 484 | 32 |
| 30:00.0 | 999m | 3:00.1 | 60 | 505 | 33 |