Staale Andreassen 29:05 row
4,474m
Meters
29:05.5
Time
3:15.0
Pace
221
Calories
| Average Watts | 47 |
|---|---|
| Calories Per Hour | 462 |
| Stroke Rate | 31 |
| Drag Factor | 118 |
February 18, 2018 08:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 29:05.5 | 4,474m | 3:15.0 | 47 | 462 | 31 |
| 6:00.0 | 928m | 3:13.9 | 48 | 465 | 31 |
| 12:00.0 | 935m | 3:12.5 | 49 | 468 | 31 |
| 18:00.0 | 935m | 3:12.5 | 49 | 468 | 32 |
| 24:00.0 | 938m | 3:11.8 | 50 | 470 | 32 |
| 29:05.5 | 738m | 3:26.9 | 39 | 435 | 30 |