Staale Andreassen 30:00 row
4,788m
Meters
30:00.0
Time
3:07.9
Pace
239
Calories
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 481 |
| Stroke Rate | 32 |
| Drag Factor | 126 |
February 20, 2018 21:35:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 4,788m | 3:07.9 | 53 | 481 | 32 |
| 6:00.0 | 936m | 3:12.3 | 49 | 469 | 30 |
| 12:00.0 | 926m | 3:14.3 | 48 | 464 | 32 |
| 18:00.0 | 940m | 3:11.4 | 50 | 471 | 32 |
| 24:00.0 | 946m | 3:10.2 | 51 | 474 | 33 |
| 30:00.0 | 1,041m | 2:52.9 | 68 | 533 | 34 |