Staale Andreassen 30:00 row
4,739m
Meters
30:00.0
Time
3:09.9
Pace
236
Calories
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 475 |
| Stroke Rate | 31 |
| Drag Factor | 112 |
February 22, 2018 21:48:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 4,739m | 3:09.9 | 51 | 475 | 31 |
| 6:00.0 | 974m | 3:04.8 | 55 | 490 | 30 |
| 12:00.0 | 927m | 3:14.1 | 48 | 464 | 31 |
| 18:00.0 | 952m | 3:09.0 | 52 | 478 | 32 |
| 24:00.0 | 961m | 3:07.3 | 53 | 483 | 32 |
| 30:00.0 | 925m | 3:14.5 | 47 | 463 | 34 |