Staale Andreassen 30:00 row
4,851m
Meters
30:00.0
Time
3:05.5
Pace
243
Calories
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 488 |
| Stroke Rate | 32 |
| Drag Factor | 106 |
February 23, 2018 21:34:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 4,851m | 3:05.5 | 55 | 488 | 32 |
| 6:00.0 | 910m | 3:17.8 | 45 | 455 | 33 |
| 12:00.0 | 933m | 3:12.9 | 49 | 467 | 33 |
| 18:00.0 | 960m | 3:07.5 | 53 | 482 | 32 |
| 24:00.0 | 997m | 3:00.5 | 59 | 504 | 32 |
| 30:00.0 | 1,052m | 2:51.1 | 70 | 540 | 33 |