Staale Andreassen 30:00 row
4,488m
Meters
30:00.0
Time
3:20.5
Pace
223
Calories
| Average Watts | 43 |
|---|---|
| Calories Per Hour | 449 |
| Stroke Rate | 31 |
| Drag Factor | 115 |
February 26, 2018 07:24:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 4,488m | 3:20.5 | 43 | 449 | 31 |
| 6:00.0 | 882m | 3:24.0 | 41 | 441 | 31 |
| 12:00.0 | 908m | 3:18.2 | 45 | 454 | 31 |
| 18:00.0 | 889m | 3:22.4 | 42 | 445 | 32 |
| 24:00.0 | 887m | 3:22.9 | 42 | 444 | 32 |
| 30:00.0 | 921m | 3:15.4 | 47 | 461 | 33 |