Staale Andreassen 30:00 row
4,318m
Meters
30:00.0
Time
3:28.4
Pace
213
Calories
| Average Watts | 39 |
|---|---|
| Calories Per Hour | 433 |
| Stroke Rate | 29 |
| Drag Factor | 109 |
March 10, 2018 13:05:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 4,318m | 3:28.4 | 39 | 433 | 29 |
| 6:00.0 | 873m | 3:26.1 | 40 | 437 | 30 |
| 12:00.0 | 869m | 3:27.1 | 39 | 435 | 30 |
| 18:00.0 | 848m | 3:32.2 | 37 | 425 | 30 |
| 24:00.0 | 853m | 3:31.0 | 37 | 428 | 29 |
| 30:00.0 | 875m | 3:25.7 | 40 | 438 | 30 |