Staale Andreassen 30:00 row
4,519m
Meters
30:00.0
Time
3:19.1
Pace
224
Calories
| Average Watts | 44 |
|---|---|
| Calories Per Hour | 452 |
| Stroke Rate | 32 |
| Drag Factor | 107 |
March 17, 2018 17:18:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 4,519m | 3:19.1 | 44 | 452 | 32 |
| 6:00.0 | 932m | 3:13.1 | 49 | 467 | 33 |
| 12:00.0 | 913m | 3:17.1 | 46 | 457 | 32 |
| 18:00.0 | 887m | 3:22.9 | 42 | 444 | 33 |
| 24:00.0 | 883m | 3:23.8 | 41 | 442 | 33 |
| 30:00.0 | 906m | 3:18.6 | 45 | 453 | 33 |