Staale Andreassen 1x500m/1:00r row
500m
Meters
3:24.2
Time
3:24.2
Pace
25
Calories
| Rest Distance | 17m |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 517m |
| Overall Time | 4:24.2 |
| Average Watts | 41 |
|---|---|
| Calories Per Hour | 441 |
| Stroke Rate | 32 |
| Drag Factor | 108 |
March 20, 2018 22:00:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:24.2 | 500m | 3:24.2 | 41 | 441 | 32 | |
| 3:24.2 | 500m | 3:24.2 | 41 | 441 | 32 | |
| r17m |