Staale Andreassen 30:00 row
4,311m
Meters
30:00.0
Time
3:28.7
Pace
213
Calories
| Average Watts | 38 |
|---|---|
| Calories Per Hour | 432 |
| Stroke Rate | 30 |
| Drag Factor | 111 |
March 26, 2018 21:36:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 4,311m | 3:28.7 | 38 | 432 | 30 |
| 6:00.0 | 889m | 3:22.4 | 42 | 445 | 31 |
| 12:00.0 | 864m | 3:28.3 | 39 | 433 | 30 |
| 18:00.0 | 854m | 3:30.7 | 37 | 428 | 31 |
| 24:00.0 | 848m | 3:32.2 | 37 | 425 | 31 |
| 30:00.0 | 856m | 3:30.2 | 38 | 429 | 31 |