Staale Andreassen 30:00 row
4,860m
Meters
30:00.0
Time
3:05.1
Pace
242
Calories
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 489 |
| Stroke Rate | 33 |
| Drag Factor | 110 |
April 02, 2018 20:28:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 4,860m | 3:05.1 | 55 | 489 | 33 |
| 6:00.0 | 1,019m | 2:56.6 | 63 | 518 | 34 |
| 12:00.0 | 962m | 3:07.1 | 53 | 483 | 34 |
| 18:00.0 | 978m | 3:04.0 | 56 | 493 | 33 |
| 24:00.0 | 950m | 3:09.4 | 51 | 477 | 34 |
| 30:00.0 | 951m | 3:09.2 | 52 | 477 | 34 |