Staale Andreassen 30:00 row
4,293m
Meters
30:00.0
Time
3:29.6
Pace
213
Calories
| Average Watts | 38 |
|---|---|
| Calories Per Hour | 430 |
| Stroke Rate | 31 |
| Drag Factor | 107 |
April 05, 2018 21:46:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 4,293m | 3:29.6 | 38 | 430 | 31 |
| 6:00.0 | 906m | 3:18.6 | 45 | 453 | 32 |
| 12:00.0 | 846m | 3:32.7 | 36 | 425 | 31 |
| 18:00.0 | 833m | 3:36.0 | 35 | 419 | 31 |
| 24:00.0 | 822m | 3:38.9 | 33 | 414 | 31 |
| 30:00.0 | 885m | 3:23.3 | 42 | 443 | 32 |