Staale Andreassen 30:00 row
4,252m
Meters
30:00.0
Time
3:31.6
Pace
210
Calories
| Average Watts | 37 |
|---|---|
| Calories Per Hour | 427 |
| Stroke Rate | 30 |
| Drag Factor | 114 |
April 12, 2018 22:04:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 4,252m | 3:31.6 | 37 | 427 | 30 |
| 6:00.0 | 868m | 3:27.3 | 39 | 435 | 30 |
| 12:00.0 | 832m | 3:36.3 | 35 | 418 | 30 |
| 18:00.0 | 853m | 3:31.0 | 37 | 428 | 30 |
| 24:00.0 | 855m | 3:30.5 | 38 | 429 | 30 |
| 30:00.0 | 844m | 3:33.2 | 36 | 424 | 30 |