Staale Andreassen 30:00 row
4,328m
Meters
30:00.0
Time
3:27.9
Pace
214
Calories
| Average Watts | 39 |
|---|---|
| Calories Per Hour | 433 |
| Stroke Rate | 30 |
| Drag Factor | 105 |
May 17, 2018 22:18:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 4,328m | 3:27.9 | 39 | 433 | 30 |
| 6:00.0 | 865m | 3:28.0 | 39 | 433 | 30 |
| 12:00.0 | 830m | 3:36.8 | 34 | 418 | 30 |
| 18:00.0 | 871m | 3:26.6 | 40 | 436 | 30 |
| 24:00.0 | 885m | 3:23.3 | 42 | 443 | 30 |
| 30:00.0 | 878m | 3:25.0 | 41 | 439 | 31 |