Staale Andreassen 30:00 row
4,424m
Meters
30:00.0
Time
3:23.4
Pace
220
Calories
| Average Watts | 42 |
|---|---|
| Calories Per Hour | 443 |
| Stroke Rate | 31 |
| Drag Factor | 105 |
May 20, 2018 20:50:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 4,424m | 3:23.4 | 42 | 443 | 31 |
| 6:00.0 | 879m | 3:24.7 | 41 | 440 | 30 |
| 12:00.0 | 858m | 3:29.7 | 38 | 430 | 31 |
| 18:00.0 | 877m | 3:25.2 | 40 | 439 | 31 |
| 24:00.0 | 859m | 3:29.5 | 38 | 430 | 31 |
| 30:00.0 | 952m | 3:09.0 | 52 | 478 | 32 |