Staale Andreassen 30:00 row
4,300m
Meters
30:00.0
Time
3:29.3
Pace
214
Calories
| Average Watts | 38 |
|---|---|
| Calories Per Hour | 431 |
| Stroke Rate | 30 |
| Drag Factor | 102 |
May 26, 2018 15:32:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 4,300m | 3:29.3 | 38 | 431 | 30 |
| 6:00.0 | 862m | 3:28.8 | 38 | 432 | 29 |
| 12:00.0 | 851m | 3:31.5 | 37 | 427 | 30 |
| 18:00.0 | 887m | 3:22.9 | 42 | 444 | 30 |
| 24:00.0 | 843m | 3:33.5 | 36 | 423 | 30 |
| 30:00.0 | 857m | 3:30.0 | 38 | 430 | 31 |