Staale Andreassen 30:00 row
4,304m
Meters
30:00.0
Time
3:29.1
Pace
214
Calories
| Average Watts | 38 |
|---|---|
| Calories Per Hour | 431 |
| Stroke Rate | 29 |
| Drag Factor | 104 |
May 29, 2018 21:13:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 4,304m | 3:29.1 | 38 | 431 | 29 |
| 6:00.0 | 852m | 3:31.2 | 37 | 427 | 28 |
| 12:00.0 | 839m | 3:34.5 | 35 | 421 | 29 |
| 18:00.0 | 847m | 3:32.5 | 36 | 425 | 30 |
| 24:00.0 | 866m | 3:27.8 | 39 | 434 | 30 |
| 30:00.0 | 900m | 3:20.0 | 44 | 450 | 32 |