Staale Andreassen 30:00 row
4,166m
Meters
30:00.0
Time
3:36.0
Pace
207
Calories
| Average Watts | 35 |
|---|---|
| Calories Per Hour | 419 |
| Stroke Rate | 29 |
| Drag Factor | 103 |
June 04, 2018 22:06:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 4,166m | 3:36.0 | 35 | 419 | 29 |
| 6:00.0 | 802m | 3:44.4 | 31 | 406 | 27 |
| 12:00.0 | 829m | 3:37.1 | 34 | 417 | 29 |
| 18:00.0 | 848m | 3:32.2 | 37 | 425 | 29 |
| 24:00.0 | 846m | 3:32.7 | 36 | 425 | 30 |
| 30:00.0 | 843m | 3:33.5 | 36 | 423 | 30 |