Staale Andreassen 30:00 row
4,257m
Meters
30:00.0
Time
3:31.4
Pace
212
Calories
| Average Watts | 37 |
|---|---|
| Calories Per Hour | 427 |
| Stroke Rate | 31 |
| Drag Factor | 107 |
June 16, 2018 22:19:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 4,257m | 3:31.4 | 37 | 427 | 31 |
| 6:00.0 | 839m | 3:34.5 | 35 | 421 | 30 |
| 12:00.0 | 838m | 3:34.7 | 35 | 421 | 31 |
| 18:00.0 | 850m | 3:31.7 | 37 | 426 | 31 |
| 24:00.0 | 862m | 3:28.8 | 38 | 432 | 31 |
| 30:00.0 | 868m | 3:27.3 | 39 | 435 | 32 |