Staale Andreassen 30:00 row
4,230m
Meters
30:00.0
Time
3:32.7
Pace
211
Calories
| Average Watts | 36 |
|---|---|
| Calories Per Hour | 425 |
| Stroke Rate | 30 |
| Drag Factor | 105 |
July 01, 2018 22:12:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 4,230m | 3:32.7 | 36 | 425 | 30 |
| 6:00.0 | 842m | 3:33.7 | 36 | 423 | 29 |
| 12:00.0 | 836m | 3:35.3 | 35 | 420 | 30 |
| 18:00.0 | 853m | 3:31.0 | 37 | 428 | 31 |
| 24:00.0 | 837m | 3:35.0 | 35 | 421 | 30 |
| 30:00.0 | 863m | 3:28.5 | 39 | 432 | 31 |