Staale Andreassen 30:00 row
4,718
Meters
30:00.0
Time
3:10.7
Pace
235
Calories
| Average Watts | 50 |
|---|---|
| Calories Per Hour | 473 |
| Stroke Rate | 32 |
| Drag Factor | 109 |
July 03, 2018 22:53:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 4,718 | 3:10.7 | 50 | 473 | 235 | 32 |
| 6:00.0 | 906 | 3:18.6 | 45 | 453 | 45 | 31 |
| 12:00.0 | 912 | 3:17.3 | 46 | 456 | 45 | 32 |
| 18:00.0 | 975 | 3:04.6 | 56 | 491 | 49 | 33 |
| 24:00.0 | 959 | 3:07.6 | 53 | 482 | 48 | 32 |
| 30:00.0 | 968 | 3:05.9 | 54 | 487 | 48 | 33 |