Staale Andreassen 30:00 row
4,616m
Meters
30:00.0
Time
3:14.9
Pace
229
Calories
| Average Watts | 47 |
|---|---|
| Calories Per Hour | 462 |
| Stroke Rate | 28 |
| Drag Factor | 110 |
July 11, 2018 22:37:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 4,616m | 3:14.9 | 47 | 462 | 28 |
| 6:00.0 | 872m | 3:26.4 | 40 | 436 | 30 |
| 12:00.0 | 951m | 3:09.2 | 52 | 477 | 29 |
| 18:00.0 | 964m | 3:06.7 | 54 | 485 | 28 |
| 24:00.0 | 904m | 3:19.1 | 44 | 452 | 27 |
| 30:00.0 | 925m | 3:14.5 | 47 | 463 | 27 |