Staale Andreassen 8x500m/1:00r row
4,000m
Meters
24:56.6
Time
3:07.0
Pace
200
Calories
| Rest Distance | 106m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,106m |
| Overall Time | 32:56.6 |
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 483 |
| Stroke Rate | 31 |
| Drag Factor | 107 |
July 17, 2018 22:50:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:56.6 | 4,000m | 3:07.0 | 53 | 483 | 31 | |
| 3:04.4 | 500m | 3:04.4 | 56 | 492 | 32 | |
| 3:11.3 | 500m | 3:11.3 | 50 | 472 | 30 | |
| 3:01.6 | 500m | 3:01.6 | 58 | 501 | 31 | |
| 3:13.3 | 500m | 3:13.3 | 48 | 466 | 30 | |
| 2:54.1 | 500m | 2:54.1 | 66 | 528 | 32 | |
| 3:06.2 | 500m | 3:06.2 | 54 | 486 | 31 | |
| 3:15.3 | 500m | 3:15.3 | 47 | 461 | 31 | |
| 3:10.3 | 500m | 3:10.3 | 51 | 474 | 31 | |
| r106m |