Staale Andreassen 30:00 row
4,737m
Meters
30:00.0
Time
3:09.9
Pace
236
Calories
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 475 |
| Stroke Rate | 30 |
| Drag Factor | 109 |
July 20, 2018 20:32:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 4,737m | 3:09.9 | 51 | 475 | 30 |
| 6:00.0 | 983m | 3:03.1 | 57 | 496 | 30 |
| 12:00.0 | 954m | 3:08.6 | 52 | 479 | 31 |
| 18:00.0 | 940m | 3:11.4 | 50 | 471 | 31 |
| 24:00.0 | 919m | 3:15.8 | 47 | 460 | 31 |
| 30:00.0 | 941m | 3:11.2 | 50 | 472 | 31 |