Staale Andreassen 1x500m/1:00r row
500m
Meters
3:16.5
Time
3:16.5
Pace
25
Calories
| Rest Distance | 51m |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 551m |
| Overall Time | 4:16.5 |
| Average Watts | 46 |
|---|---|
| Calories Per Hour | 458 |
| Stroke Rate | 29 |
| Drag Factor | 105 |
July 30, 2018 22:27:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:16.5 | 500m | 3:16.5 | 46 | 458 | 29 | |
| 3:16.5 | 500m | 3:16.5 | 46 | 458 | 29 | |
| r51m |