Staale Andreassen 6x500m/1:00r row
3,000m
Meters
18:57.6
Time
3:09.6
Pace
150
Calories
| Rest Distance | 72m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,072m |
| Overall Time | 24:57.6 |
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 476 |
| Stroke Rate | 28 |
| Drag Factor | 111 |
July 30, 2018 22:56:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:57.6 | 3,000m | 3:09.6 | 51 | 476 | 28 | |
| 3:03.4 | 500m | 3:03.4 | 57 | 495 | 31 | |
| 3:07.0 | 500m | 3:07.0 | 54 | 484 | 29 | |
| 3:03.5 | 500m | 3:03.5 | 57 | 494 | 28 | |
| 3:29.9 | 500m | 3:29.9 | 38 | 430 | 24 | |
| 3:05.0 | 500m | 3:05.0 | 55 | 490 | 28 | |
| 3:08.9 | 500m | 3:08.9 | 52 | 478 | 28 | |
| r72m |