Staale Andreassen 30:00 row
4,757m
Meters
30:00.0
Time
3:09.1
Pace
237
Calories
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 477 |
| Stroke Rate | 26 |
| Drag Factor | 116 |
August 03, 2018 22:48:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 4,757m | 3:09.1 | 52 | 477 | 26 |
| 6:00.0 | 946m | 3:10.2 | 51 | 474 | 28 |
| 12:00.0 | 975m | 3:04.6 | 56 | 491 | 26 |
| 18:00.0 | 955m | 3:08.4 | 52 | 479 | 26 |
| 24:00.0 | 942m | 3:11.0 | 50 | 472 | 26 |
| 30:00.0 | 939m | 3:11.6 | 50 | 471 | 27 |