Staale Andreassen 30:00 row
4,876m
Meters
30:00.0
Time
3:04.5
Pace
242
Calories
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 491 |
| Stroke Rate | 29 |
| Drag Factor | 123 |
August 11, 2018 22:26:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 4,876m | 3:04.5 | 56 | 491 | 29 |
| 6:00.0 | 980m | 3:03.6 | 56 | 494 | 28 |
| 12:00.0 | 954m | 3:08.6 | 52 | 479 | 29 |
| 18:00.0 | 1,004m | 2:59.2 | 61 | 509 | 31 |
| 24:00.0 | 953m | 3:08.8 | 52 | 478 | 30 |
| 30:00.0 | 985m | 3:02.7 | 57 | 497 | 31 |