Staale Andreassen 30:00 row
4,805m
Meters
30:00.0
Time
3:07.3
Pace
240
Calories
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 483 |
| Stroke Rate | 30 |
| Drag Factor | 107 |
August 13, 2018 22:50:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 4,805m | 3:07.3 | 53 | 483 | 30 |
| 6:00.0 | 974m | 3:04.8 | 55 | 490 | 30 |
| 12:00.0 | 996m | 3:00.7 | 59 | 504 | 31 |
| 18:00.0 | 943m | 3:10.8 | 50 | 473 | 31 |
| 24:00.0 | 923m | 3:15.0 | 47 | 462 | 30 |
| 30:00.0 | 969m | 3:05.7 | 55 | 487 | 32 |