Staale Andreassen 30:00 row
4,684m
Meters
30:00.0
Time
3:12.1
Pace
232
Calories
| Average Watts | 49 |
|---|---|
| Calories Per Hour | 469 |
| Stroke Rate | 29 |
| Drag Factor | 135 |
August 16, 2018 22:55:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 4,684m | 3:12.1 | 49 | 469 | 29 |
| 6:00.0 | 905m | 3:18.8 | 44 | 453 | 29 |
| 12:00.0 | 954m | 3:08.6 | 52 | 479 | 28 |
| 18:00.0 | 911m | 3:17.5 | 45 | 456 | 30 |
| 24:00.0 | 934m | 3:12.7 | 49 | 468 | 31 |
| 30:00.0 | 981m | 3:03.4 | 57 | 494 | 31 |