Staale Andreassen 30:00 row
4,518m
Meters
30:00.0
Time
3:19.2
Pace
224
Calories
| Average Watts | 44 |
|---|---|
| Calories Per Hour | 452 |
| Stroke Rate | 30 |
| Drag Factor | 116 |
August 21, 2018 22:50:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 4,518m | 3:19.2 | 44 | 452 | 30 |
| 6:00.0 | 937m | 3:12.1 | 49 | 469 | 29 |
| 12:00.0 | 898m | 3:20.4 | 43 | 449 | 30 |
| 18:00.0 | 842m | 3:33.7 | 36 | 423 | 30 |
| 24:00.0 | 863m | 3:28.5 | 39 | 432 | 31 |
| 30:00.0 | 979m | 3:03.8 | 56 | 493 | 33 |