Staale Andreassen 30:00 row
4,608m
Meters
30:00.0
Time
3:15.3
Pace
228
Calories
| Average Watts | 47 |
|---|---|
| Calories Per Hour | 461 |
| Stroke Rate | 32 |
| Drag Factor | 106 |
August 26, 2018 21:11:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 4,608m | 3:15.3 | 47 | 461 | 32 |
| 6:00.0 | 965m | 3:06.5 | 54 | 485 | 33 |
| 12:00.0 | 953m | 3:08.8 | 52 | 478 | 32 |
| 18:00.0 | 894m | 3:21.3 | 43 | 447 | 32 |
| 24:00.0 | 909m | 3:18.0 | 45 | 455 | 32 |
| 30:00.0 | 888m | 3:22.7 | 42 | 444 | 33 |