Staale Andreassen 30:00 row
4,610m
Meters
30:00.0
Time
3:15.2
Pace
230
Calories
| Average Watts | 47 |
|---|---|
| Calories Per Hour | 461 |
| Stroke Rate | 32 |
| Drag Factor | 107 |
August 28, 2018 22:46:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 4,610m | 3:15.2 | 47 | 461 | 32 |
| 6:00.0 | 885m | 3:23.3 | 42 | 443 | 32 |
| 12:00.0 | 857m | 3:30.0 | 38 | 430 | 32 |
| 18:00.0 | 900m | 3:20.0 | 44 | 450 | 32 |
| 24:00.0 | 966m | 3:06.3 | 54 | 486 | 33 |
| 30:00.0 | 1,001m | 2:59.8 | 60 | 507 | 33 |