Staale Andreassen 30:00 row
4,490m
Meters
30:00.0
Time
3:20.4
Pace
223
Calories
| Average Watts | 43 |
|---|---|
| Calories Per Hour | 449 |
| Stroke Rate | 32 |
| Drag Factor | 108 |
August 30, 2018 22:36:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 4,490m | 3:20.4 | 43 | 449 | 32 |
| 6:00.0 | 862m | 3:28.8 | 38 | 432 | 32 |
| 12:00.0 | 878m | 3:25.0 | 41 | 439 | 32 |
| 18:00.0 | 890m | 3:22.2 | 42 | 445 | 32 |
| 24:00.0 | 888m | 3:22.7 | 42 | 444 | 31 |
| 30:00.0 | 973m | 3:04.9 | 55 | 490 | 33 |