Staale Andreassen 30:00 row
4,864m
Meters
30:00.0
Time
3:05.0
Pace
243
Calories
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 490 |
| Stroke Rate | 32 |
| Drag Factor | 108 |
September 24, 2018 22:40:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 4,864m | 3:05.0 | 55 | 490 | 32 |
| 6:00.0 | 939m | 3:11.6 | 50 | 471 | 33 |
| 12:00.0 | 961m | 3:07.3 | 53 | 483 | 33 |
| 18:00.0 | 977m | 3:04.2 | 56 | 492 | 32 |
| 24:00.0 | 1,002m | 2:59.6 | 60 | 507 | 33 |
| 30:00.0 | 985m | 3:02.7 | 57 | 497 | 33 |