Staale Andreassen 30:00 row
4,711m
Meters
30:00.0
Time
3:11.0
Pace
235
Calories
| Average Watts | 50 |
|---|---|
| Calories Per Hour | 472 |
| Stroke Rate | 32 |
| Drag Factor | 104 |
October 13, 2018 21:48:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 4,711m | 3:11.0 | 50 | 472 | 32 |
| 6:00.0 | 886m | 3:23.1 | 42 | 443 | 29 |
| 12:00.0 | 964m | 3:06.7 | 54 | 485 | 33 |
| 18:00.0 | 949m | 3:09.6 | 51 | 476 | 33 |
| 24:00.0 | 939m | 3:11.6 | 50 | 471 | 34 |
| 30:00.0 | 974m | 3:04.8 | 55 | 490 | 35 |