Staale Andreassen 30:00 row
4,676m
Meters
30:00.0
Time
3:12.4
Pace
233
Calories
| Average Watts | 49 |
|---|---|
| Calories Per Hour | 468 |
| Stroke Rate | 34 |
| Drag Factor | 108 |
October 20, 2018 16:52:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 4,676m | 3:12.4 | 49 | 468 | 34 |
| 6:00.0 | 857m | 3:30.0 | 38 | 430 | 33 |
| 12:00.0 | 924m | 3:14.8 | 47 | 462 | 34 |
| 18:00.0 | 931m | 3:13.3 | 48 | 466 | 33 |
| 24:00.0 | 962m | 3:07.1 | 53 | 483 | 35 |
| 30:00.0 | 1,003m | 2:59.4 | 61 | 508 | 35 |