Staale Andreassen 30:00 row
4,914m
Meters
30:00.0
Time
3:03.1
Pace
247
Calories
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 496 |
| Stroke Rate | 34 |
| Drag Factor | 111 |
October 28, 2018 21:27:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 4,914m | 3:03.1 | 57 | 496 | 34 |
| 6:00.0 | 920m | 3:15.6 | 47 | 460 | 34 |
| 12:00.0 | 957m | 3:08.0 | 53 | 481 | 34 |
| 18:00.0 | 995m | 3:00.9 | 59 | 503 | 34 |
| 24:00.0 | 1,019m | 2:56.6 | 63 | 518 | 34 |
| 30:00.0 | 1,023m | 2:55.9 | 64 | 521 | 34 |