Staale Andreassen 30:00 row
4,832m
Meters
30:00.0
Time
3:06.2
Pace
241
Calories
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 486 |
| Stroke Rate | 33 |
| Drag Factor | 108 |
November 25, 2018 19:37:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 4,832m | 3:06.2 | 54 | 486 | 33 |
| 6:00.0 | 963m | 3:06.9 | 54 | 484 | 34 |
| 12:00.0 | 979m | 3:03.8 | 56 | 493 | 34 |
| 18:00.0 | 969m | 3:05.7 | 55 | 487 | 33 |
| 24:00.0 | 957m | 3:08.0 | 53 | 481 | 33 |
| 30:00.0 | 965m | 3:06.5 | 54 | 485 | 33 |