Staale Andreassen 30:00 row
4,809m
Meters
30:00.0
Time
3:07.1
Pace
240
Calories
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 483 |
| Stroke Rate | 33 |
| Drag Factor | 111 |
December 16, 2018 21:41:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 4,809m | 3:07.1 | 53 | 483 | 33 |
| 6:00.0 | 945m | 3:10.4 | 51 | 474 | 33 |
| 12:00.0 | 948m | 3:09.8 | 51 | 475 | 33 |
| 18:00.0 | 951m | 3:09.2 | 52 | 477 | 34 |
| 24:00.0 | 957m | 3:08.0 | 53 | 481 | 33 |
| 30:00.0 | 1,008m | 2:58.5 | 61 | 511 | 34 |