Staale Andreassen 30:00 row
6,331
Meters
30:00.0
Time
2:22.1
Pace
365
Calories
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 719 |
| Stroke Rate | 21 |
| Drag Factor | 140 |
January 06, 2019 15:43:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,331 | 2:22.1 | 122 | 719 | 365 | 21 |
| 6:00.0 | 1,307 | 2:17.7 | 134 | 761 | 76 | 21 |
| 12:00.0 | 1,125 | 2:40.0 | 85 | 594 | 64 | 19 |
| 18:00.0 | 1,306 | 2:17.8 | 134 | 760 | 76 | 23 |
| 24:00.0 | 1,293 | 2:19.2 | 130 | 746 | 74 | 23 |
| 30:00.0 | 1,301 | 2:18.3 | 132 | 754 | 75 | 22 |