Staale Andreassen 30:00 row
4,645m
Meters
30:00.0
Time
3:13.7
Pace
230
Calories
| Average Watts | 48 |
|---|---|
| Calories Per Hour | 465 |
| Stroke Rate | 33 |
| Drag Factor | 103 |
September 26, 2019 16:45:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 4,645m | 3:13.7 | 48 | 465 | 33 |
| 6:00.0 | 923m | 3:15.0 | 47 | 462 | 33 |
| 12:00.0 | 923m | 3:15.0 | 47 | 462 | 32 |
| 18:00.0 | 937m | 3:12.1 | 49 | 469 | 33 |
| 24:00.0 | 931m | 3:13.3 | 48 | 466 | 33 |
| 30:00.0 | 931m | 3:13.3 | 48 | 466 | 34 |