Staale Andreassen 30:00 row
4,676
Meters
30:00.0
Time
3:12.4
Pace
231
Calories
| Average Watts | 49 |
|---|---|
| Calories Per Hour | 468 |
| Stroke Rate | 32 |
| Drag Factor | 109 |
October 12, 2019 13:50:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 4,676 | 3:12.4 | 49 | 468 | 231 | 32 |
| 6:00.0 | 897 | 3:20.6 | 43 | 449 | 44 | 32 |
| 12:00.0 | 938 | 3:11.8 | 50 | 470 | 47 | 33 |
| 18:00.0 | 934 | 3:12.7 | 49 | 468 | 46 | 32 |
| 24:00.0 | 936 | 3:12.3 | 49 | 469 | 46 | 32 |
| 30:00.0 | 971 | 3:05.3 | 55 | 489 | 48 | 34 |