Staale Andreassen 30:00 row
4,676m
Meters
30:00.0
Time
3:12.4
Pace
231
Calories
| Average Watts | 49 |
|---|---|
| Calories Per Hour | 468 |
| Stroke Rate | 32 |
| Drag Factor | 109 |
October 12, 2019 13:50:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 4,676m | 3:12.4 | 49 | 468 | 32 |
| 6:00.0 | 897m | 3:20.6 | 43 | 449 | 32 |
| 12:00.0 | 938m | 3:11.8 | 50 | 470 | 33 |
| 18:00.0 | 934m | 3:12.7 | 49 | 468 | 32 |
| 24:00.0 | 936m | 3:12.3 | 49 | 469 | 32 |
| 30:00.0 | 971m | 3:05.3 | 55 | 489 | 34 |