Staale Andreassen 30:00 row
6,608m
Meters
30:00.0
Time
2:16.1
Pace
386
Calories
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 776 |
| Stroke Rate | 20 |
| Drag Factor | 133 |
March 11, 2020 23:16:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,608m | 2:16.1 | 139 | 776 | 20 |
| 6:00.0 | 1,370m | 2:11.3 | 154 | 831 | 20 |
| 12:00.0 | 1,337m | 2:14.6 | 143 | 793 | 20 |
| 18:00.0 | 1,330m | 2:15.3 | 141 | 785 | 21 |
| 24:00.0 | 1,296m | 2:18.8 | 131 | 749 | 20 |
| 30:00.0 | 1,275m | 2:21.1 | 124 | 728 | 21 |