Staale Andreassen 10x500m/1:00r row
5,000
Meters
21:01.8
Time
2:06.1
Pace
313
Calories
| Rest Distance | 196 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,196 |
| Overall Time | 31:01.8 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 893 |
| Stroke Rate | 22 |
| Drag Factor | 146 |
September 19, 2020 18:29:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:01.8 | 5,000 | 2:06.1 | 174 | 893 | 22 | |
| 2:06.6 | 500 | 2:06.6 | 172 | 881 | 23 | |
| 2:08.4 | 500 | 2:08.4 | 165 | 869 | 22 | |
| 2:05.2 | 500 | 2:05.2 | 178 | 891 | 23 | |
| 2:03.7 | 500 | 2:03.7 | 185 | 931 | 22 | |
| 2:06.5 | 500 | 2:06.5 | 173 | 882 | 22 | |
| 2:03.3 | 500 | 2:03.3 | 187 | 934 | 23 | |
| 2:09.5 | 500 | 2:09.5 | 161 | 861 | 23 | |
| 2:06.1 | 500 | 2:06.1 | 175 | 885 | 23 | |
| 2:06.2 | 500 | 2:06.2 | 174 | 912 | 23 | |
| 2:06.3 | 500 | 2:06.3 | 174 | 883 | 23 | |
| r196 |