Staale Andreassen 10x500m/1:00r row
5,000m
Meters
21:01.8
Time
2:06.1
Pace
313
Calories
| Rest Distance | 196m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,196m |
| Overall Time | 31:01.8 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 899 |
| Stroke Rate | 22 |
| Drag Factor | 146 |
September 19, 2020 18:29:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:01.8 | 5,000m | 2:06.1 | 174 | 899 | 22 | |
| 2:06.6 | 500m | 2:06.6 | 172 | 893 | 23 | |
| 2:08.4 | 500m | 2:08.4 | 165 | 869 | 22 | |
| 2:05.2 | 500m | 2:05.2 | 178 | 913 | 23 | |
| 2:03.7 | 500m | 2:03.7 | 185 | 936 | 22 | |
| 2:06.5 | 500m | 2:06.5 | 173 | 895 | 22 | |
| 2:03.3 | 500m | 2:03.3 | 187 | 942 | 23 | |
| 2:09.5 | 500m | 2:09.5 | 161 | 854 | 23 | |
| 2:06.1 | 500m | 2:06.1 | 175 | 900 | 23 | |
| 2:06.2 | 500m | 2:06.2 | 174 | 899 | 23 | |
| 2:06.3 | 500m | 2:06.3 | 174 | 897 | 23 | |
| r196m |