Staale Andreassen 5000m row
5,000
Meters
22:05.5
Time
2:12.5
Pace
298
Calories
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 809 |
| Stroke Rate | 21 |
| Drag Factor | 149 |
September 21, 2020 18:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:05.5 | 5,000 | 2:12.5 | 150 | 809 | 298 | 21 |
| 4:22.9 | 1,000 | 2:11.4 | 154 | 821 | 60 | 21 |
| 4:24.9 | 2,000 | 2:12.4 | 151 | 815 | 60 | 22 |
| 4:26.0 | 3,000 | 2:13.0 | 149 | 798 | 59 | 22 |
| 4:26.2 | 4,000 | 2:13.1 | 148 | 797 | 59 | 22 |
| 4:25.5 | 5,000 | 2:12.7 | 150 | 813 | 60 | 22 |